Tallow has a bad reputation and I don’t believe a word of it! In recent generations, lard has seemed to completely disappear from home kitchens. Thank you for this very informative guest post Liz! Besides, lard is lower in saturated fat than other animal fats like butter and tallow, ... lard has none of the trans fats that we know are bad for you. Tallow is made by slowly cooking the beef suet (or fat from another animal) on low heat until the fat is melted. The tallow also reduced the amount of CLA that was necessary to have an effect. While it's not an ingredient in high demand today, beef tallow historically was used for cooking pemmican, a Native American staple of beef tallow, dried meat, and dried berries. You can even use it in a pump bottle. In other words, tallow amplified the beneficial cancer-fighting effects of conjugated linoleic acid (CLA). As you say, it’s less wastage and the soap that results is great for your skin. 5 Reasons to Use Tallow on Your Skin #1 - Healthy Fats Lead to Healthy Skin Tallow contains the same fats or lipids found in healthy, supple human skin. In the past, the answer I gave was “well, beef is good for you but don’t eat too much saturated fat”, even when deep down, I knew there was nothing bad about quality, grass-fed beef. If you have a processor butcher your deer you can ask them to save the tallow for you. That is unless you're: Really interested in history. Are You Deficient in Vitamin K2? Tallow has had a bad reputation in soap making for a long time but it makes sense that if you eat meat that you should use the entire animal. If you've bought tri-tip before you've noticed that that untrimmed cuts have a huge slab of fat across the top. Went to cooking school. Lard Is Back In The Larder, But Hold The Health Claims : The Salt Although some tout lard as a "healthy" animal fat, it's still high in saturated fat, like butter. Isn't Beef Tallow Bad For You? ... Not bad considering they changed nothing else about their eating or exercise habits! If you let your Tallow Balm get so hot that it melts, it may be more firm when it re-solidifies, but it will still be perfectly usable and … Growers in Texas plantations plant tallow trees 2 feet apart and harvest 38.1 tons per hectare, or 2.47 acres, every four years. Ancient cultures prized it for its health benefits. As convenient as this is, it is usually an expensive pick-up. That’s right—there are no proteins and carbs in the food. + Protects your body from free radical damage – not only are you avoiding the free radicals that your body would have to deal with if you cooked with some vegetable oils, but tallow is also rich in vitamin E, which helps to protect your cells from free radical damage. Marie Ange/Getty Images. If learning how to render this most nourishing of traditional fats is of interest to you, the recipe below instructs you on how to render beef tallow from an intact piece of suet straight from a local, grass-based farmer. Did you know tallow is found in skincare creams, cosmetics like lipsticks and foundations, cleansers, soaps, and much more? But other long-chain saturated fatty acids, like the ones that make up most of the saturated fat in coconut, palm kernel, and palm oils (known as tropical oils), do in fact raise LDL cholesterol considerably.These saturated fats are called palmitic, myristic, and lauric acids. This means growers can harvest a tree and avoid waiting for it to regrow. For me, tallow balm will always be the clear winner when it comes to tallow skincare products. In addition to its superior stability and rich source of cancer-fighting compounds, grass-fed tallow is also high in vitamin K2. No, it isn't. Tallow can be used for cooking once it is used in reasonable amounts. I was buying the untrimmed meat on sale & rendering the fat into crunchies for my dog when I found myself tempted to use the leftover tallow to fry eggs. The old food pyramid advice kept … You can also use tallow on your skin as a natural moisturizer! LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. Perhaps more importantly, they do not make you fat! At this point you can pour the tallow into a jar for storage, but the problem with that is if you store your tallow in the fridge or freezer to extend its shelf life, you’ll find that the tallow becomes very hard and difficult to remove from the jar. We chose grass-fed suet for our tallow products because it’s free from synthetic growth hormones, high in essential vitamins, and produces a high quality, nutrient-rich fat that you just don’t find from grain-fed, factory-farmed cattle. Before entering into the world of real food you most likely never heard the words beef tallow before. You just can’t beat how pure it is, and how well it works for any skincare need . This post is going to be more about how to make tallow so I won't delve too far into the whole ‘low fat craze was a farce' and ‘saturated fat (from pastured animals) is necessary for you' deal. quote: “The truth is that some tallow-based soaps are mediocre at best, particularly one sold under the name of “mug soap” If you don’t like Williams soap just say so don’t pussy foot around. Lard yes, beef tallow no. When you think of glowing skin or disease prevention, melted animal fat is probably not the first thing that comes to mind. Lard is healthy! If you are interested in ditching your synthetic skincare for all natural, non-toxic tallow-based beauty products, you can make your own at home, but if you prefer to online shop instead, check out natural and organic skincare companies like Amara Marie, and Balm of Gilead, who proudly use USWM tallow for all of their tallow-based beauty products. However, tallow is a saturated fat you’ll want to keep stocked in your pantry for its numerous benefits and countless uses. When you combine the tallow with high quality meat in your diet, you’ve really got a formula for success. Grass-fed tallow also contains Vitamin E (four times as much as grain-fed cows! Many people ask me if beef tallow is good or bad for us. How tallow is made. While it can be used every day, it is best to go with healthier options or mix it up a little. Finally, tallow is more solid at lower temperatures and softer at higher temperatures. Beef tallow can be one of the healthiest and most versatile cooking oils you have in your kitchen, provided you source it from the right animals. So, if you use beef tallow to make your french fries and hamburger today, maybe tomorrow you can use olive oil to stir fry those veggies. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Beef fat is oh so bad for you. In industry, tallow is not strictly defined as beef or mutton fat. If you’re new to beef tallow benefits for skin, I wanted to quickly go over that as well. Beef tallow is the rendered fat from a cow that's used for cooking, typically, but it also plays a role in making soap and candles. How to Render Tallow. Your beef tallow should come from grass-fed, organic, humanely-raised cows, and should be minimally processed. The research on lard and tallow doesn’t conclusively tell us that either of them are “good” or “bad.” Based on the lack of evidence, I wouldn’t toss all of your olive oil and make the switch to cooking solely with lard and tallow. Find out what the research says about grass fed beef, who should have it, and how it may affect your health. Tallow contains high concentrations of fat soluble Vitamins A, D, and K (in a balanced combination with their activators) which have a profound impact on skin + overall health. Coconut oil – bad for LDL cholesterol. You might be wondering whether or not you should cook with beef tallow since it’s pure fat. This may cost more since it will take a little bit of extra time, but I do not think it would be too much. I saved about five pounds of fat from my buck and froze it until I was ready to work with it. Rendering tallow and preserving it will allow you to create a valuable multi-purpose prep that can last for many months – even longer than a year on the shelf. Until the early 1900's, lard was a staple cooking fat across the globe. When you cut down a tallow tree, its stump and roots will produce new roots, an ability called coppicing. You can find grass-fed tallow online and in some speciality stores. However, the fat does contain vitamins, which add to the nutritional value besides the healthy fatty acids. Also Read: Getting To Know The Bison: Awesome Facts About Our Favorite Animal Although there are some supplements on the market offering varying amounts of CLA, it … You’ll want to reserve a whole day for the process, but it is simple and will save you … Especially now that I’ve used it on my own skin and have absolutely fallen in love with that soap! In addition, the Tallow Balm is hand-made, not machine-made. ), conjugated linoleic acid (CLA) which is anti-inflammatory as well as palmitoleic acid which has natural antimicrobial properties. When you render suet, it’s known as “clarifying” instead of rendering, because suet is such a clean fat. Tallow is a rendered form of beef or mutton fat, primarily made up of triglycerides.It is solid at room temperature.Unlike suet, tallow can be stored for extended periods without the need for refrigeration to prevent decomposition, provided it is kept in an airtight container to prevent oxidation.. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. This tallow lotion recipe makes a light, non greasy lotion that is so much fun to use. It is everything I wanted in a bar of soap… an ultra-moisturizing hard soap with a rich and creamy lather that doesn’t turn into a slimy bar that dissolves away quickly once you start using it. 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