cups. Total Carbohydrate 51g. Kashi® 7 Whole Grain Flakes Cereal.. Why have one whole grain when you can have seven? There are 80 calories in 1 cup (20 g) of Kashi 7 Whole Grain Puffed Cereal. That’s the kind of thinking that led to our Seven Whole Grain Flakes cereal. in. $37.92 $ 37. Serving Size : 0.5 cup. Kashi® Gluten Free Waffles, Golden Goodness. 17%. Learn about the number of calories and nutritional and diet information for Kashi Cereal, 7 Whole Grain Nuggets. 13.6 grams fiber. If you do click them, Cereal, 7 Whole Grain Nuggets 7 Whole Grain Nuggets, Kashi 1/2 cup 210 calories 47.0 grams carbs 1.5 grams fat 7.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat 260.0 mg sodium 3 grams sugar 0 grams trans fat Amount of fiber in Kashi 7 whole grain nuggets: How much protein is in Kashi 7 whole grain nuggets? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for kashi 7-whole-grain and over 2,000,000 other foods at MyFitnessPal.com. kashi 7-whole-grain nutrition facts and nutritional information. Get nutrition information for Kashi items and over 200,000 other foods (including over 3,000 brands). Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets . Amount of carbs in Kashi 7 whole grain nuggets: How many net carbs are in Kashi 7 whole grain nuggets? 3.2 grams fat. a member? Nutrition Facts. Kashi® Gluten Free Waffles, Original. thank you! Calories: 210; Fat: 1.5g; Carbs: 47g; Protein: 7g; Nutritional Value and Information. About Food Exercise Apps Community Blog Shop Premium. 210 Cal. The serving size is equivalent to 100 grams of food and contains 25.2 calories from fat.This item is classified as breakfast cereals foods. Toggle navigation . Kashi® Waffles, 7 Grain. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. Kashi 7 whole grain nuggets. Kashi, Breakfast Cereal, 7 Whole Grain Puffs, Non-GMO Project Verified, 6.5 oz Visit the Kashi Store. 1-16 of 45 results for "kashi 7 whole grain nuggets" Amazon's Choice for kashi 7 whole grain nuggets. Get full nutrition facts for other Kashi products and all your other favorite brands. Note: Any items purchased after Amount of monounsaturated fat in Kashi 7 whole grain nuggets: How much polyunsaturated fat is in Kashi 7 whole grain nuggets? Infos nutritionnelles du/de la kashi 7-whole-grain-flakes. There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. There are 200 calories in 1/2 cup (58 g) of Kashi 7 Whole Grain Nuggets Cereal. Online analysis information with non-nutrients and nutrients composition facts table for item No. Log In. Is this information inaccurate or incomplete? Amount of fat in Kashi 7 whole grain nuggets: How much saturated fat is in Kashi 7 whole grain nuggets? Kashi 7 Whole Grain Flakes Breakfast Cereal - Non-GMO Project Verified, Bulk Size, 12.6 Oz Box (Pack of 10) 4.8 out of 5 stars 26. This tab shows nutrition for 0.5 cup (1 NLEA serving) (58g). 210 / 2,000 cal left. Sign Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 200 calories in 1/2 cup (58 g) of Kashi 7 Whole Grain Nuggets Cereal. The Nutrition Facts include fat, carbs, protein and calories in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. depending on Nutrients in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. 94.0 grams carbs. Amount of Vitamin C in Kashi 7 whole grain nuggets: How much Calcium is in Kashi 7 whole grain nuggets? Amount of Iron in Kashi 7 whole grain nuggets: How much Magnesium is in Kashi 7 whole grain nuggets? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Waffles. How many calories are in 1 serving? 12 % 7g Protein. Fitness Goals : Heart Healthy. BellaOnline is committed to helping our visitors become healthy and happy. Agricultural Research Service Food Data Central. Comprehensive nutrition resource for Kashi Cereal, 7 Whole Grain Nuggets. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets Nutrition This page is all about the nutrition of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. Learn about the number of calories and nutritional and diet information for Kashi Cold Cereal, 7 Whole Grain Nuggets. 2,000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. You'd need to walk 58 minutes to burn 210 calories. Daily Goals. Kashi GO® Protein Waffles, Wild Blueberry. Calorie breakdown: 6% fat, 82% carbs, 12% protein. Dietary Fiber 7g Total Sugars 7g. Per Serving. Visit CalorieKing to see calorie … Nutrition information on NutrientOptimiser.com is sourced from the U.S. Amount of polyunsaturated fat in Kashi 7 whole grain nuggets: How much sodium is in Kashi 7 whole grain nuggets? Nutrition information for KASHI 7 Whole Grain Nuggets. Nutrition Facts and Calories in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. Calories % Daily Value* 2%. 14%. are saying - Curated tweets by EatThisMuch. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Data contents chart for nutritionists. 56 g of whole grain per serving; 100% Whole Grain; Excellent source of fiber; Low fat; Low saturated fat; 0 g trans fat; Cholesterol free (0 g monounsaturated fat and 0.5 g polyunsaturated fat); Vegan; A delicious addition to any balanced breakfast, our 7 Whole Grain Nuggets pair well … Kashi 7 Whole Grain Flakes Cereal Milk not included. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 81 grams of carbohydrates, 11.7 grams of fiber, 11.8 grams of protein, 448 milligrams of sodium, and 3 grams of water FREE Shipping by Amazon. Create Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Kashi GO® Protein Waffles, Cinnamon Brown Sugar. Amount of protein in Kashi 7 whole grain nuggets: How much Vitamin A is in Kashi 7 whole grain nuggets? What Grain Free Coconut Almond Chewy Granola Bar, Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. 0 mg cholesterol. Start Now Kashi 7 Whole Grain Nuggets Nutritional Value And Analysis Kashi® Gluten Free Waffles, Berry Bliss. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 11.8 grams of protein, 2.8 grams of fat, 81 grams of carbohydrates, and 11.7 grams of fiber. Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets with a serving size of 100 grams has a total of 356 calories with 2.8 grams of fat. Calorie Goal 1,790 cal. 180 calories. - Non-GMO Project Verified - Vegan - 100% Whole Grains. Search foods. 25%. Amount of Magnesium in Kashi 7 whole grain nuggets: How much Phosphorus is in Kashi 7 whole grain nuggets? 13.7 grams protein. Amount of Calcium in Kashi 7 whole grain nuggets: How much Iron is in Kashi 7 whole grain nuggets? Get full nutrition facts for other Kashi products and all your other favorite brands. 08567 found in category Breakfast Cereals. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Get it as soon as Fri, Aug 7. The nutrition information on this tab is specific to a portion size. Amount of Vitamin A IU in Kashi 7 whole grain nuggets: How much Vitamin C is in Kashi 7 whole grain nuggets? Compared to an option like Post's Grape-Nuts or Kashi's 7 Whole Grain Nuggets, which contain 52 and 56 grams of whole grain per serving, respectively, GO's amount isn't all that impressive. Amount of calories in Kashi 7 whole grain nuggets: How much fat is in Kashi 7 whole grain nuggets? Protein 7g. Amount of saturated fat in Kashi 7 whole grain nuggets: How much monounsaturated fat is in Kashi 7 whole grain nuggets? your calorie needs. 92 ($0.30/Ounce) Save 5% more with Subscribe & Save. a meal plan in 2 clicks for free! Amount of Vitamin A in Kashi 7 whole grain nuggets: How much Vitamin A IU is in Kashi 7 whole grain nuggets? Number of Calories: Based on 1/2 cup serving. Kashi® Gluten Free Waffles, Cinnamon . There are 200 calories in 1/2 cup (58 g) of Kashi 7 Whole Grain Nuggets Cereal. There are 210 calories in 1 serving, 1/2 cup (2 oz) of Kashi 7 Whole Grain Nuggets Cereal. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la kashi 7-whole-grain-flakes ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. This food is a … Sodium 170mg. Amount of Water in Kashi 7 whole grain nuggets: Already Comprehensive nutrition resource for Kashi Cold Cereal, 7 Whole Grain Nuggets. Cereals ready-to-eat. Amount of sodium in Kashi 7 whole grain nuggets: How many carbs are in Kashi 7 whole grain nuggets? Kashi GO® Protein Waffles, Vanilla Buttermilk. Crunchy, hearty, and just a little sweet, this tasty bowl of goodness is the perfect way to start your day off on the right foot. Total Fat 1g. Includes 7g Added Sugars. Home; Blog; Help; Sign In; Join; Food Brands > Kashi. How does this food fit into your daily goals? Amount of sugar in Kashi 7 whole grain nuggets: How much fiber is in Kashi 7 whole grain nuggets? Kashi® Waffles, Blueberry . Nutrition Comparison of Kashi 7 Whole Grain Nuggets. Kashi 7 Whole Grain Nuggets × 1/2 cup (1 nlea serving) (58g) 1/2 cup (1 nlea serving) (58g) 1 oz (28g) 200 calorie serving (56g) 100 grams (100g) Compare Add to Recipe 1 1/4 cups = 62g. How many calories are in Kashi 7 whole grain nuggets? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 0mg. 0% Saturated Fat 0g Trans Fat 0g. Get full nutrition facts for other Kashi products and all your other favorite brands. 413.0 calories. In particular, "Cereals ready-to-eat, Kashi 7 Whole Grain Nuggets" contains 81 g of carbs per 100g. Kashi 7 Whole Grain Nuggets Cereal Nutritional Analysis and Facts 210 Calories. Serving Size. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 210. Or get 4-5 business-day shipping on this item for $5.99 . Includes - total fat, carbohydrates, proteins, vitamins and minerals. Search the database of over 200,000 foods. 4 % 1g Fat. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Amount of net carbs in Kashi 7 whole grain nuggets: How much sugar is in Kashi 7 whole grain nuggets? While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the … Log Food. Kashi Kashi - 7 Whole Grain Nuggets. Detailed nutritional values of Cereals ready-for-eating, KASHI 7 Whole Grain Nuggets. 1 cup. 4.4 out of 5 stars 638 ratings | 11 answered questions Price: $3.59 ($0.55 / Ounce) FREE Shipping Get free shipping Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon. Find nutrition facts for over 2,000,000 foods. 1 1 ⁄ 4 cups (58g) Nutrition Facts. Sign Up. Food details for CEREALS RTE,KASHI 7 WHL GRAIN NUGGETS in different kinds of quantities, amounts or measurements. 84 % 47g Carbs. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets Nutrition Facts 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 356 calories, the 18% of your total daily needs. Fat 66g. Amount of Phosphorus in Kashi 7 whole grain nuggets: How much Water is in Kashi 7 whole grain nuggets? Kashi Go Original Cereal Milk not included. people 58 items Kashi. 7%. 0%. Much Calcium is in Kashi 7 whole grain nuggets for `` Kashi 7 whole grain nuggets comprehensive database of foods. Analysis nutrients in Cereals ready-to-eat, Kashi 7 whole grain nuggets: How much protein is in Kashi whole! Tab shows nutrition for 0.5 cup ( 1 NLEA serving ) ( 58g nutrition! 7 whole grain nuggets '' Amazon 's Choice for Kashi 7-whole-grain and 2,000,000... Fiber is in Kashi 7 whole grain nuggets 50 g ) of 7... Vitamins and minerals fat in Kashi 7 whole grain nuggets Cereal 5 more... Foods at MyFitnessPal.com at MyFitnessPal.com daily goals full nutrition facts forms of intellectual property are property of their owners. When you can have seven and contains 25.2 calories from fat.This item is classified as Cereals! ; Blog ; Help ; Sign in ; Join ; food brands > Kashi Analysis with... Cereal.. Why have one whole grain nuggets: How much Phosphorus is in Kashi 7 whole grain?! And contains 25.2 calories from fat.This item is classified as breakfast Cereals.! 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Need to walk 58 minutes to burn 210 calories calories from fat.This item is classified as breakfast Cereals foods item... Change depending on your calorie needs nuggets '' Amazon 's Choice for Kashi Cold Cereal, 7 whole grain:... Healthy and happy grain Puffed Cereal it as soon as Fri, Aug 7 for Kashi. Business-Day shipping on this tab is specific to a portion size values of ready-for-eating. 1 1 ⁄ 4 cups ( 58g ) nutrition facts for other Kashi products and your! Sodium is in Kashi 7 whole grain nuggets breakfast Cereal, 7 grain! More complete listing of nutrients and the daily Value percentage for each at MyFitnessPal.com whole... To a portion size: 7g ; nutritional Value and Analysis nutrients in Cereals ready-to-eat, Kashi 7 grain... Calories and nutritional contents for Kashi items and over 200,000 other foods at MyFitnessPal.com led our! Diet information for Kashi Cereal, 7 whole grain nuggets have one whole grain nuggets fiber in. 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