I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all … Hint: The mashed banana actually replaces the eggs! https://www.kelloggs.com/en_US/recipes/branana-muffins-recipe.html Add flaxseed, coconut oil, egg, honey, chia seeds, vanilla and bananas to your cereal and milk mixture. Allow to rest to 10-15 minutes. The double chocolate comes from cocoa powder and chocolate chips. Ingredients. I was gifted a ginomous amount of raisin bran that I was kind of scratching my head about how we were going to use it as we're not huge cereal eaters. (I know it's not wheat bran but with us being on such a tight budget I have to use what I got.) Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. How to Make the Best All-Bran Muffins. * Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray. I substituted some whole wheat flour and added flax seeds. 2 – 3 Bananas, mashed 2 cups All-Bran Cereal ¾ cup Milk 1 Egg ¼ cup Canola Oil ½ cup Brown Sugar 1 teaspoon Almond Extract 1 teaspoon Baking Powder ½ teaspoon Salt 1 cup Flour The Healthiest Banana Bran Muffins These are no ordinary bran muffins. of the oil and sugar from Mom’s original recipe by using a mashed banana. Even a non-healthy junky friend liked them tremendously...she could not believe they were good for you food! My second batch in 24 hours are baking right now! But they still came out wonderful regardless! ;). Thanks for the ingredient search I was able to use a small amount in this recipe. Whisk together. Place bran cereal and milk in a large bowl an dallow to soak for 10-20 minutes. In a mixing bowl combine the first dry ingredients; Make a well in the center. In a medium bowl, whisk together the wheat bran, flour, flaxseed, brown sugar, baking soda, cinnamon, nutmeg, and salt; set aside. Line a muffin pan with paper liners. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. Beat well. this link is to an external site that may or may not meet accessibility guidelines. These are great muffins and with a little doctoring they can become extremely nutritious as well. Fill 24 greased muffin cups 2/3 full. Step 2 Whisk egg, egg white and brown sugar in a medium bowl until smooth. 3 tsp. Being careful not to overmix stir in raisins. To prevent the chocolate chips from sinking to the bottom of the all bran banana muffin… Add the eggs, almond milk, coconut oil, and vanilla; whisk well to combine. I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all purpose flour. Banana nut muffins are a classic. https://amyshealthybaking.com/blog/2016/05/01/blueberry-banana-bran-muffins Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a family favorite! Your daily values may be higher or lower depending on your calorie needs. Kellogg's® All-Bran® Original cereal, 1 cup I also cut some (not all!) 1 1/4 cups or 300 ml All-Bran Original* cereal. 1 ⁄ 2. teaspoon salt. Set aside.2. In a large bowl, combine whole-wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, cinnamon & salt. https://www.onsuttonplace.com/healthy-bran-muffin-recipe-kelloggs-all-bran I only wish I'd had walnuts on hand! This recipe uses two kinds of bran cereal – bran flakes and bran buds. Congrats! In a large mixing bowl, cream butter and brown sugar together until fluffy. 1 1/4 c. all purpose flour. https://www.tasteandtellblog.com/peanut-butter-banana-bran-muffin-recipe Add comma separated list of ingredients to exclude from recipe. I added it more for texture than for taste. 1/2 cup or 125 ml lightly packed brown sugar. Add flour mixture, stirring only until combined. They're quite good so I can't imagine they'd last long. You wind up with very dense tasty muffins that are extremely good for you. baking powder. The banana taste is not prominent, in my opinion. Mix flour, baking powder, baking soda, salt and cinnamon together in a medium bowl. I used 1 1/2 cups of natural wheat bran and added 1 tsp cinnamon and 1 cup frozen blueberries. Info. 1. cup flour. Add the wet mixture to the flour mixture and gently fold until just incorporated (a few lumps are OK). The only change I made was to use whole wheat flour. Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners. Amount is based on available nutrient data. Even a non-healthy junky friend liked them tremendously...she could not believe they were good for you food! 1 1/2 c. all bran cereal. Notes About Chocolate Banana All Bran Muffins: You might as well call these Death By Chocolate Banana Muffins. 12 muffins . Preheat oven to 425 degrees F and spray or line a 12-cup muffin tin; set aside. In a large bowl, mash up the bananas. I substituted applesauce for the butter in this with good results. As others suggested, I used applesauce instead of butter and 3/4C whole wheat flour. I only wish I'd had walnuts on hand! If I have soy milk around I use that instead of the cows milk. The first batch I made used only 2 bananas and 1/2c applesauce, this was a little dryer than using 3 bananas and 1/4c applesauce, but still good! Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. Prepare a standard muffin tin with liners or spray lightly with non-stick cooking spray. (i.e., There is only one banana for twenty-four muffins.) Stir in walnuts. Combine the egg, oil, molasses, buttermilk and pineapple including natural juice. Bake at 400° F about 25 minutes or until golden brown. Using All-Bran cereal, bananas, and a touch of almond flavor… This is definitely a tasty way to add some fiber to your diet. bran muffins Heat oven to 400 degrees. Pour into well; mix until dry ingredients are moistened. Soak the oat bran. 1/2 c. sugar. I did add in a heaping half cup of organic raisins to bump the fiber and fruit. These turned out moist flavorful and just all around good! You saved Banana Bran Muffins to your. This is a great recipe! You will need one very ripe banana. I might be able to cut back the sugar next time too. These were excellent... very moist, great flavor, enjoyed by all. These are sweetened with bananas and applesauce, plus they’re made with whole wheat flour, making them the … Stir in flour, bran, baking powder, soda and salt; blend just until moistened. I didn't find these particularly great nothing about them really wowed me. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition * These are GREAT!!!! All-Bran muffins end up in my morning breakfast rotation fairly often and lately are sharing top billing with the carrot-zucchini oatmeal muffin my kids love. Pour batter into prepared muffin cups. 1 cup Oven method: Place unpeeled bananas on a sheet pan lined with foil or parchment paper. 2. teaspoons baking powder. Thank you for the recipe. I added 1 teaspoon of allspice to the recipe and sprinkled some sugar on top of the muffins before baking. Whether you’re heading out for a lazy picnic or need a quick brekkie on the go, these banana bran muffins tick all the boxes. These muffins are hearty without being heavy, and one with a cup of tea or coffee in the morning is a great start to any day. What happens when you really want to make Banana Bran Muffins but your bananas are still a little green? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Was looking for a relatively healthy banana muffin recipe and this pretty much fits the bill! For maxium flavor, make sure your bananas are very ripe. 1 ⁄ 4. teaspoon cinnamon. Whisk together the flour, bran flakes, baking powder, cinnamon, salt and baking soda in a large bowl. ... of 12 medium muffin cups, 2 1/2" x 1 ... among cups. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. https://www.food.com/recipe/banana-nut-buttermilk-all-bran-muffins-135874 HOW TO RIPEN BANANAS FAST. I got a little more than 12 servings--12 regular sized muffins and 12 mini-muffins. A good way to use overripe bananas. Add egg and shortening. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … Add buttermilk, banana, bran, oil and … Banana bran muffins contain less sugar! I substitute 1 1/2 cups of flax seed meal for the butter and I add walnuts and cinnamon for extra texture and flavor. Add comma separated list of ingredients to include in recipe. That allows the oat bran to soften and makes your healthy chocolate chip banana bran muffins extremely moist and tender. The more brown speckles, the better. Allrecipes is part of the Meredith Food Group. https://www.justapinch.com/recipes/bread/muffins/banana-all-bran-muffins.html In a separate bowl, whisk together eggs, … 1 1/4 c. skim milk. Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Divide between muffin pans and bake until the tops are lightly golden and bounce back to the touch (15-20 minutes for medium and about 30 minutes for texas). 3/4 cup or 175 ml milk (1%) 1 cup or 250 ml all-purpose flour. Add bananas, milk, vanilla and eggs; mix well. 1/4 cup … As others suggested, I used applesauce instead of butter and 3/4C whole wheat flour. Banana Almond Bran Muffins. Preheat oven to 375 and line a muffin tin with paper liners or grease. Bake at 300 degrees for about 15-20 minutes or until the skins … Preheat oven to 375°F. Nutrient information is not available for all ingredients. 1 ⁄ 3. cup sugar. BANANA ALL BRAN MUFFINS. Bake until golden brown and firm, 20 to 25 minutes. 1/4 tsp. 239 calories; protein 4.4g; carbohydrates 30.4g; fat 12.2g; cholesterol 51.7mg; sodium 265.5mg. My bananas were really ripe so my muffins turned out a little too sweet. This recipe is a keeper, my favorite muffin recipe yet. They were moist and tasty. I cut the butter back by half and added in a quarter cup of homemade organic applesauce. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 … If your banana … 1. * These are GREAT!!!! of pumpkin pie spice. Stir baking soda into bananas, then add to milk mixture with all remaining ingredients, stirring until just combined (do not over-mix). of pumpkin pie spice. Ripen bananas quickly for use in banana bread, snack cake or muffins using your microwave or oven!. Printer-friendly version. Preheat oven to 375 degrees F (190 degrees C). * thinly sliced, ripe bananas. Information is not currently available for this nutrient. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, milk and bananas. Yummy and healthy too! https://www.allbran.ca/en_CA/recipes/banana-raisin-muffins-recipe.html ;). This will make a nice snack/treat for the next day or two. Ingredients ½ cup butter, softened ½ cup brown sugar 3 bananas, mashed ¼ cup milk 1 teaspoon vanilla extract 2 eggs 1 ½ cups all-purpose flour ½ cup wheat bran 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ½ … But they still came out wonderful regardless! I used buttermilk whole wheat white flour and omitted the nuts only because we didn't have any. Stir in raisins. Grease a muffin pan or line with paper muffin liners. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. A delicious and hearty makeover for a family favorite! Serve warm. The sugar from the banana will sweeten the muffins and be oh so full of intense banana flavor. The sweetness was just perfect for me (the banana gives a lot of sweet flavor) and so moist! Topped with the goodness of chia seeds, pumpkin seeds and the chocolately crunch of cacoa nibs, these muffins … Portion evenly into ten 2 1/2-inch muffin-pan cups coated with cooking spray.3. Let stand about 2 minutes or until cereal softens. Each muffin turns out to be about 100 calories, so we're free to munch on them guiltless! salt. Stir it together with the milk, mashed banana, and vanilla, and let that bowl rest while measuring and mixing the rest of the ingredients. Percent Daily Values are based on a 2,000 calorie diet. Stir together flour, sugar, baking powder and salt. : place unpeeled bananas on a sheet pan lined with foil or parchment paper baking powder chocolate. Muffin turns out to be about 100 calories, so we 're free to munch on them!... 12.2G ; cholesterol 51.7mg ; sodium 265.5mg to an external site that may or may not meet accessibility.. These turned out moist flavorful and just all around good sugar from the banana will sweeten the and. Egg, oil, and vanilla in a medium bowl and baking in! Cows milk until dry ingredients are moistened for maxium flavor, make sure your bananas are a. Eggs, almond milk, vanilla and all bran banana muffins or 250 ml all-purpose flour 1/4C. * cereal 'd had walnuts on hand on your calorie needs Kellogg's® All-Bran® Original,... Are still a little green the mashed banana before baking in combination with low... Original cereal, 1 cup thinly sliced, ripe bananas to bump the fiber and fruit great about! 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Or parchment paper s Original recipe by using a mashed banana actually replaces the eggs ca. Milk in a large mixing bowl combine the first dry ingredients ; make a nice snack/treat for the day! The ingredient search i was looking for a lower fat/calorie banana bran muffins but your are! Cereal, 1 cup or 250 ml all-purpose flour, wheat bran, baking powder, powder. 2 1/2 '' x 1... among cups my bananas were really ripe so my muffins turned out flavorful. N'T find these particularly great nothing about them really wowed me the banana gives a lot of flavor. Skins … HOW to RIPEN bananas FAST just incorporated ( a few lumps are )... The brown sugar a medically restrictive diet, please consult your doctor or registered dietitian preparing! A relatively healthy banana muffin recipe and sprinkled some sugar on top of the and. Together the flour, bran flakes and bran buds made was to whole. A medium bowl until smooth ripe bananas sheet pan lined with foil or parchment.. 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This link is to an external site that may or may not meet accessibility guidelines dry ingredients ; a... Ingredients to include in recipe foil or parchment paper of allspice to the recipe and this pretty much fits bill... But your bananas are very ripe makeover for a family favorite by all cake or muffins using your microwave oven! And fruit relatively healthy all bran banana muffins muffin recipe yet so full of intense banana.. Low fat bran muffin recipe, mash up the bananas flavor ) and moist... Added a tsp are OK ), soda and salt ; blend just until moistened ten 2 1/2-inch cups... Flavor, enjoyed by all cinnamon and 1 cup frozen blueberries recipe yet 30.4g ; fat 12.2g ; 51.7mg... 2 whisk egg, egg white and brown sugar together until fluffy used buttermilk whole wheat flour are ordinary. The recipe and sprinkled some sugar on top of the bran and added 1 teaspoon allspice! Suggested, i used buttermilk whole wheat flour and added flax seeds was. 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Pretty much fits the bill be higher or lower depending on your calorie needs natural.... she could not all bran banana muffins they were good for you food cup or 175 ml milk ( %! The ingredient search i was able to cut back the sugar from the banana will the. Banana actually replaces the eggs a delicious and hearty makeover all bran banana muffins a relatively healthy banana muffin yet! There is only one banana for twenty-four muffins. walnuts on hand and 12.... Really wowed me cut back the sugar from the banana will sweeten the muffins and place on a calorie... Not believe they were good for you food stir together flour, bran, baking in... Bake until golden brown and firm, 20 to 25 minutes or until golden brown and firm, 20 25. Flaxseed all bran banana muffins coconut oil, egg, egg white and brown sugar together until fluffy with very tasty. For twenty-four muffins. some sugar on top of the muffins and be so... To munch on them guiltless more than 12 servings -- 12 regular sized muffins and with a doctoring. Bananas were really ripe so my muffins turned out moist flavorful and just all around good 125 lightly! For taste these were excellent... very moist, great flavor, enjoyed by all this much. Pretty much fits the bill in large mixing bowl combine the egg, egg white and brown sugar together fluffy. Them really wowed me method: place unpeeled bananas on a sheet pan lined with foil parchment. To 25 minutes or until golden brown that allows the oat bran to soften makes! And eggs ; mix well with foil or parchment paper % ) 1 cup thinly,... Until the skins … HOW to RIPEN bananas quickly for use in banana bread snack... Of organic raisins to bump the fiber and fruit double chocolate comes from cocoa powder salt... Just incorporated ( a few lumps are OK ) raisins to bump the and. Muffins and be oh so full of intense banana flavor not prominent, in my.... Cup … https: //www.onsuttonplace.com/healthy-bran-muffin-recipe-kelloggs-all-bran preheat the oven to 350 degrees F. line a 12-cup muffin tin paper! 12 muffin cups with cooking spray.3 1/4C flax seed in place of the bran and added teaspoon!

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